Spring Steak Salad





SERVES 6. 
READY IN 30 MINUTES.


INGREDIENTS:

STEAK
  • 2 fillet steaks (about 200g each), room temperature
  • 1 tsp olive oil
SALAD
  • 1 fennel bulb, shaved – use a mandoline if you have one (reserve leaves to garnish)
  • 1 beetroot, peeled and shaved – use a mandoline if you have one (reserve any small beet leaves to garnish)
  • 1 handful green beans or asparagus, blanched
  • 1 cup frozen peas, blanched
  • 1 cup frozen broad beans, blanched and peeled
  • ½ cup flat-leaf parsley leaves
  • ½ cup mint leaves
  • 1 tsp sumac (optional)
MUSTARD DRESSING
  • 6 Tbsp olive oil
  • 2 Tbsp lemon juice
  • 2 tsp grainy mustard
  • 2 cloves garlic, finely chopped

INSTRUCTIONS:
  • Heat a barbecue or heavy frying pan until very hot. Season steaks, drizzle with oil and cook over high heat for 3 minutes, turn and cook for 2 minutes. Remove from the heat and rest for 5 minutes. Slice wafer thin.
  • Toss together all salad ingredients, along with sliced steak. Garnish with fennel leaves and small beet leaves if you have them. Season to taste.
  • Place dressing ingredients in a small jar and shake to combine. Drizzle over salad just before serving.


Tip
• This is a great way of stretching two steaks. You can, of course, cook more if you’d like it meatier.
 • If you prefer, serve a steak for each person and the salad on the side. 
• Feel free to add a few boiled new potatoes to bulk it up, or a handful of salad leaves such as rocket or watercress. 
• A little feta crumbled on top would also be lovely.





0 comments:

Post a Comment